Following up from our last Health Episode “Carbs 101”, Alix and I break down fats for you in this show. We talk about:
- When to eat fats during normal days, training, & racing
- When to avoid fats during normal days, training, & racing
- Why to limit fats during times of stress
- When to eat fats for women’s monthly “visitor”
- Types of fats and the corresponding foods
- and bicep curls 🙂
CLICK HERE to listen or download from iTunes or Stitcher!  AND share with anyone that could benefit from our information 🙂