Following up from our last Health Episode “Carbs 101”, Alix and I break down fats for you in this show. We talk about:

  • When to eat fats during normal days, training, & racing
  • When to avoid fats during normal days, training, & racing
  • Why to limit fats during times of stress
  • When to eat fats for women’s monthly “visitor”
  • Types of fats and the corresponding foods
  • and bicep curls 🙂

CLICK HERE to listen or download from iTunes or Stitcher!  AND share with anyone that could benefit from our information 🙂

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