In this episode Miles, Vic (the vegan), I have some fun and talk about

  • Effective ways to build core/lower ab strength for low rigs and such
  • Vic takes us through his recent victory at the first annual Grit Games
  • We talk about how to do a Vegan diet the right way and common mistakes
  • and some other nonsense :-). ┬áThis was a fun episode and it was good to just catch up and chat with the boys

CLICK HERE to listen or download from iTunes or Stitcher

Leave a Reply

%d bloggers like this: