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Episode 164: Mo, Miles, & Vic Talk Core Training, Grit Games, Vegan Diets, & More

By August 8, 2018Podcast

In this episode Miles, Vic (the vegan), I have some fun and talk about

  • Effective ways to build core/lower ab strength for low rigs and such
  • Vic takes us through his recent victory at the first annual Grit Games
  • We talk about how to do a Vegan diet the right way and common mistakes
  • and some other nonsense :-). ┬áThis was a fun episode and it was good to just catch up and chat with the boys

CLICK HERE to listen or download from iTunes or Stitcher

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