In this episode Miles, Vic (the vegan), I have some fun and talk about
- Effective ways to build core/lower ab strength for low rigs and such
- Vic takes us through his recent victory at the first annual Grit Games
- We talk about how to do a Vegan diet the right way and common mistakes
- and some other nonsense :-). This was a fun episode and it was good to just catch up and chat with the boys
CLICK HERE to listen or download from iTunes or Stitcher