In this episode we sit down with another you OCR rising star and 3rd place finisher in the recent Spartan European Championships Johnny Luna-Lima. We get to know Johnny, his background, his mental toughness, and also discuss:
- The importance of his daily meditation
- His Austrian Alps training program
- The critical importance of being able to run downhill well
- His breakdown of the European Championships
- His love for goats 🙂
- and a lot more!!
CLICK HERE to listen or download from iTunes or Stitcher
Follow Johnny: IG & FB @johnnylunalima & Johnny Luna-Lima
Check out the Tim Ferris Podcast #238 to hear Ryan Flaherty talk about the importance of concentric only deadlifts and speed