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Episode 161: Mo, Miles, & Vic talk Mid-season Breaks, Importance of Core Strength, & More

By July 5, 2018Podcast

In this episode we take a break from our usual interview format and discuss:

  • The importance/need for a mid-season break
  • How you could/should change your training mid-season
  • The importance of building a strong core
  • Miles & Vic recap the recent/first CTG Kids Race
  • And much more rambling and fun!

CLICK HERE to listen or download from iTunes or Stitcher!