In this episode Mo, Miles, & Vic talk with Spartan Pro Ryan Kent and recap the recent Spartan AT&T Stadium Sprint. Along with Ryan’s race recap we discuss:
- What it is going to take for him to win the series
- How incorporating heavy strength training has helped his performance
- How he will alter/change training in prep for Spartan Championship series
- How/when he draws mental strength from his time on The Selection
- What will it take to win TMX
- and more!
CLICK HERE to listen or download from iTunes or Stitcher
***Outro song “Posse on Broadway” by Sir Mix-A-Lot…. Because it’s fun :-)***