Every human has a bad day occasionally. A bad day training,racing, a bad day at work, with a friend, family member, spouse, etc. Bad days hit us all, but the question is how do you handle that bad day?

In this episode Alix and Mo talk about this and give you tips on how to turn your bad day around by incorporating:

  • breath work
  • hard workouts
  • restorative workouts
  • laughter and smiling
  • DECIDING on your day
  • grabbing a hug
  • and more

Take a listen and share with a friend or anyone you know that could benefit from hearing.

CLICK HERE  to listen or download from iTunes or Stitcher