In all the work that Alix and I do regarding nutrition with clients, this topic is usually the biggest hurdle to overcome. What do you do if your spouse wants to make a dietary/nutrition/lifestyle change but it doesn’t “fit” the way you eat? Or, what if you are wanting to make the dietary changes, but your spouse is not fully on board or willing/wanting to make the same changes?
In this episode we tackle these questions and talk about:
- How to have pro-active conversations regarding a nutrition shift
- How to support the person supporting you,
- How to be responsible and share the duties of food/meal prep
- and more!
CLICK HERE to listen or download from iTunes or Stitcher
***If you have a question regarding your health, wellness, mindset, or nutrition shoot us a message and we would love to answer your needs on the show****
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