Starting your day with a positive uplifting mindfulness practice can be a game changer in your ability to process the rest of the day in a calm & responsive vs. quick tempered & reactive way. This mediation called “Morning Ritual” is my all time favorite. I have easily listened to it over 200 times in the last year. If you have not yet tried Insight Timer, I highly suggest you download the app and give this guided 10 minute meditation a try. I guarantee it will put you in a better, happier, focused, & peaceful state of mind.

%d bloggers like this: