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Health Episode #7 Why You Need to Lift Heavy & Muse Headband Feedback

By April 14, 2018Podcast

In this episode Mo and Alix discuss the importance of lifting heavy weight and how/when to incorporate into your training plan. Whether you are an endurance athlete or just trying to be health conscience and reduce your risk of bone loss and strength as you age, EVERYONE needs to lift heavy occasionally. Contrary to popular belief, lifting heavy, when done correctly WILL NOT make you big…

Also, Mo goes into deeper review of the Muse mediation headband. Learn how you can take your meditation and mindfulness practice to the next level.

CLICK HERE to listen or download from iTunes or Stitcher