In this episode Spartan Champ and World’s Toughest Mudder Champ Rea Kolbl stops by and talks about:

  • Her recent domination at Spartan SoCal
  • The pads on Twister and Pre-filled buckets
  • How her training has changed since moving to Colorado
  • Her Manitou Incline run
  • Why it is important to race happy, and how to do this 🙂
  • Her race goals for 2018
  • and more!!

CLICK HERE to listen or download from iTunes, Stitcher, or SoundCloud

Check out these articles on the benefits of smiling 🙂

https://www.huffingtonpost.com/2015/02/08/smiling-benefits_n_6598840.html

http://www.lifehack.org/articles/communication/7-benefits-smiling-and-laughing.html

You can grab the coconut milk that I talk about with Rea in our shop at www.linkendurance.com and click the “shop” tab

Here is the pre-workout supplement Rea mentions

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