In this episode Spartan Champ and World’s Toughest Mudder Champ Rea Kolbl stops by and talks about:
- Her recent domination at Spartan SoCal
- The pads on Twister and Pre-filled buckets
- How her training has changed since moving to Colorado
- Her Manitou Incline run
- Why it is important to race happy, and how to do this 🙂
- Her race goals for 2018
- and more!!
CLICK HERE to listen or download from iTunes, Stitcher, or SoundCloud
Check out these articles on the benefits of smiling 🙂
https://www.huffingtonpost.com/2015/02/08/smiling-benefits_n_6598840.html
http://www.lifehack.org/articles/communication/7-benefits-smiling-and-laughing.html
You can grab the coconut milk that I talk about with Rea in our shop at www.linkendurance.com and click the “shop” tab
Here is the pre-workout supplement Rea mentions