In this episode Miles and I chat with one incredible woman! Not only was she a blast to talk to, Heather Gollnick has a wealth of endurance racing experience and knowledge. We get to know Heather a little and talk about:

  • Her start in endurance racing
  • Her first Ironman experience and drawing motivation from her daughter
  • The critical role of positive self talk and mindset plays in your racing success
  • Her transition to OCR
  • Her training philosophy for her clients
  • How/why at 48 years old she still has what it takes to compete with the top elite/pro females
  • and more!

CLICK HERE to listen or download from iTunes, Stitcher, or SoundCloud

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