In this episode Ryan Atkins takes some time out of his busy ice climbing season, which is awesome, to talk with Miles and I.

We talk about:

  • Why he thinks you need a strong aerobic based vs. a ton of speed and HIIT training
  • How he is ready for any race at any distance
  • How he plans his recovery sessions/weeks
  • How he was once a champion unicyclist
  • Building grip endurance and power for beginners
  • How he stays in peak condition using only body weight training, rock climbing, & running
  • Why passion and love for sport need to be at the forefront of your motivation to race
  • And so much more!!

CLICK HERE to listen or download from iTunes, Stitcher, or SoundCloud

End of podcast music: “Limitless by Sam F. (feat. Sophie Rose)

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