Monthly Archives

December 2017

Episode 137: Introduction to “The Health Episodes” with Mo and Alix

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Starting Jan 2018 the LINK Endurance crew will be adding a new nutrition, mindset, meditation, & healthy living podcast episode two times a month! Don’t worry, you will still get your weekly dose of OCR interviews and news with Mo and Miles delivered every Monday morning :-).

In this episode Alix and I talk about what to expect in the upcoming Health Episodes and give a brief intro on the importance of mindful breathing, shifting your mindset from “I can’t” to “I can/I am/I will”, staying calm in the midst of chaos, and why you need to seek failure.

Take a listen and share with anyone you know that is looking to better themselves and reach untapped potential!

CLICK HERE to listen or download from iTunes, Stitcher, or SoundCloud

End of Podcast Song: “Limitless” by Sam F. (feat. Sophie Rose)

Episode 136: Interview with Jay Flores

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In this episode CTG Pro Team member Jay Flores sits down with Miles and I and talks about:

– How he went from boxing, to cross-country, to OCR

– How to be a competitive athlete with a spouse that doesn’t “get” or do your sport

– How he prefers bands over penalties, and how he believes mandatory obstacle completion helps you to grow into a better athlete

– Being a Global “STEM” Science Technology Engineering & Math ambassador and how he inspires the youth of the world at TED Talks and on other speaking platforms to make “STEM” fun and to always be curious

– How he won the Master of the Rig Championship for 2017

– The most challenging race he has ever done (hint: it’s in South Africa)

– And more!

CLICK HERE to listen or download on iTunes, Stitcher, or Soundcloud

CLICK HERE or HERE to see Jay’s TED Talks

Catch up with Jay:

FB: Jay Flores

IG: Coach Jay Flores