In this episode Miles and I have the pleasure of chatting with the incomparable Rose Wetzel. Rose talks about:
– Her life as a new mother
– The challenges being a new parent brings
– 36hrs of unmedicated labor
– How her training changed during pregnancy and how she is regaining fitness post baby
– Stopping at mile 12 of Spartan WC to breast feed!!!
– How to find your passion and do it for YOU not anyone else
– Setting personal mantras, anchors, and visuals for success
– Her most innovative “train with a baby” exercise
– And a lot more!