In this episode Miles and I give our review from the Dallas Spartan Ultra-Beast, Beast, and Sprint races

We discuss our race highs, lows, and what we learned/took away from each event

We talk about ways to keep your hands warm during a cold race to minimize obstacle failure

We discuss the importance of time off and how to take a rest week

We discuss how to incorporate massage, cryotherapy, and chiropractic care into your rest week along with my top 3 “recovery supplements”


CLICK HERE to listen or download from iTunes or Stitcher!!!

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