In this week’s episode, Yancy Culp chats with Miles and I and gives us his thoughts on OCRWC, and where he sees the sport of OCR heading. We also talk about:

– The importance of a 3-4 month off-season

– The importance of keeping your coach during off-season

– Why you should invest in a run clinic

– How his perspective and approach to life and has changed since cancer

– His favorite shoes for trail and mud

– and more!!

CLICK HERE to listen or download on iTunes or Stitcher!!!

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