In this episode Miles and I give our review from the Dallas Spartan Ultra-Beast, Beast, and Sprint races
We discuss our race highs, lows, and what we learned/took away from each event
We talk about ways to keep your hands warm during a cold race to minimize obstacle failure
We discuss the importance of time off and how to take a rest week
We discuss how to incorporate massage, cryotherapy, and chiropractic care into your rest week along with my top 3 “recovery supplements”
CLICK HERE to listen or download from iTunes or Stitcher!!!