****Be sure to bring the dumbbells back to starting position, elbows in front of shoulders, at the end of each set and lower from that position to avoid potential shoulder injury****
This is a great addition to your strength workout to build both strength and endurance in your shoulders, arms and posterior chain.
Begin with 2-3 sets of 60 seconds, building to 90-120seconds over time
Rest equal time as you are under tension, so if your set lasts 60sec, your recovery will be 60sec up to 90sec
If you have any questions about this or any other strength movement, email coach Mo at firstname.lastname@example.org