In this episode we take a break from the normal interview format to kick a little nutrition and training knowledge your way and review our latest race, Conquer the Gauntlet OKC.
We discuss:
– This week’s Monday Movement and Alix’s recipe of the week
– THANK YOU to Eli from Obstacle Order Podcast for helping improve our audio!!!!
– How Mo used breath work & meditation to beat several challenging obstacles at CTG
-How Mandatory obstacle completion adds a whole other element of focus to your race strategy
– Our thoughts on CTG as a race series
– How and why you need to schedule recovery weeks into your training plan
– Mo’s top 5 supplements for endurance athletes
– Why you shouldn’t run on a muddy trail
– And more fun stuff!! š
CLICK HERE to listen or download from iTunes or Stitcher
Mo’s Top 5 Supplements:
Ancient Nutrition Bone Broth Protein
Reserveage Organics Grass-fed Whey Protein
RACE CODES:
15% off all Spartan Open/AG races use codeĀ SRBACOACHMOBRO44
15% off all Conquer the Gauntlet races use codeĀ CTGLINK
ICEBUG SHOES!
CLICK HEREĀ and use codeĀ LINK10Ā for 10% off all current ICEBUG shoes