In this episode we take a break from the normal interview format to kick a little nutrition and training knowledge your way and review our latest race, Conquer the Gauntlet OKC.
– This week’s Monday Movement and Alix’s recipe of the week
– THANK YOU to Eli from Obstacle Order Podcast for helping improve our audio!!!!
– How Mo used breath work & meditation to beat several challenging obstacles at CTG
-How Mandatory obstacle completion adds a whole other element of focus to your race strategy
– Our thoughts on CTG as a race series
– How and why you need to schedule recovery weeks into your training plan
– Mo’s top 5 supplements for endurance athletes
– Why you shouldn’t run on a muddy trail
– And more fun stuff!! 🙂
CLICK HERE to listen or download from iTunes or Stitcher
Mo’s Top 5 Supplements:
15% off all Spartan Open/AG races use code SRBACOACHMOBRO44
15% off all Conquer the Gauntlet races use code CTGLINK
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