****Be sure to properly warm up your shoulders & back using a full ROM prior to this movement****
This is my “go to” move for developing pull-up strength. Be sure to follow the guidelines I list in the video very carefully. Take your time with this movement and be patient. When done properly, you will increase pull-up strength, overhead grip strength, & increased shoulder range of motion.
I recommend 3 sets of 4-6 reps 1-2x/week. As mentioned in the video there are several variations to this movement, so if you have any questions please email me or leave a comment below