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Eccentric Loaded Pull-up

By July 31, 2017Movements


****Be sure to properly warm up your shoulders & back using a full ROM prior to this movement****

This is my “go to” move for developing pull-up strength. Be sure to follow the guidelines I list in the video very carefully.  Take your time with this movement and be patient. When done properly, you will increase pull-up strength, overhead grip strength, & increased shoulder range of motion.

I recommend 3 sets of 4-6 reps 1-2x/week.  As mentioned in the video there are several variations to this movement, so if you have any questions please email me or leave a comment below