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Deep Dumbbell Squat

By July 24, 2017Movements


****Be sure to foam roll/SMR your lower body and warm up with mobility/MOGA movements prior to this movement****
This is a great movement for the OCR athlete to build range of motion and power for the Atlas Stone Carry and Tire Flip in Spartan races. For the runner and triathlete, it is great for developing lower body range of motion and power in your glutes.
Perform 3-4 sets of 4-6 reps with 90sec-2min recovery