**Be sure to foam roll calves/quads/hamstrings and warm up with dynamic movements prior to any strength training**

For the lateral lunge begin with body weight only, starting with  your non-dominant leg.  Complete 3 sets of 8-10 receptions and be sure to watch your form ensuring that:
1- Your foot, knee, & hip of the working leg are in alignment

2- Your non-working leg is straight, knee is not bent, and that the outside of your foot stays in contact with the ground

3- You keep your eyes looking forward to avoid dropping your chest

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