**Be sure to foam roll calves/quads/hamstrings and warm up with dynamic movements prior to any strength training**
For the lateral lunge begin with body weight only, starting with your non-dominant leg. Complete 3 sets of 8-10 receptions and be sure to watch your form ensuring that:
1- Your foot, knee, & hip of the working leg are in alignment
2- Your non-working leg is straight, knee is not bent, and that the outside of your foot stays in contact with the ground
3- You keep your eyes looking forward to avoid dropping your chest