In this episode Miles and I chat with one of Spartan’s Original Pro team members turned commentator David Magida.  David gives us great insight on how to train for OCR by focusing on weak links, and grip/posterior chain strength.  He give excellent examples of how to accomplish this and also get’s into proficiency and efficiency on obstacles like the double sandbag carry.

CLICK HERE to listen or download from iTunes or Stitcher

If you live in, or planning to visit the D.C. or Fairfax, Va and want to check out David’s gym Elevate Interval Fitness CLICK HERE for details

To purchase a copy of David’s Book, The Essentials of Obstacle Race Training from Amazon CLICK HERE



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