First off, all I can say is WOW what an incredible human!! Miles and I had such a great conversation with Rea! Her mindset and approach to training, nutrition, and life are truly unique.

In this episode we chat with Rea about:

 

– How she manages to train every day and keep going strong

– The importance of a positive outlook/mindset

– The importance of a good nutrition plan that is made at home

– How to make time for training, racing, & good nutrition with a busy schedule

– And much much more!!

 

 

CLICK HERE to listen or download from iTunes or Stitcher!

SHOW NOTES:

Sign up for Coach Mo’s “Monday Movements” at www.linkendurance.com

Rate us on iTunes for your chance to win a free Rolflex Recovery Roller!

Check out Rickaroons for a healthy snack or race/training fuel at www.rickaroons.com

RACE CODES:

15% off all Spartan Open/AG races use code SRBACOACHMOBRO44

15% off all Conquer the Gauntlet races use code CTGLINK

ICEBUG SHOES!

CLICK HERE and use code LINK10 for 10% off all current ICEBUG shoes

 

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