First off, all I can say is WOW what an incredible human!! Miles and I had such a great conversation with Rea! Her mindset and approach to training, nutrition, and life are truly unique.
In this episode we chat with Rea about:
– How she manages to train every day and keep going strong
– The importance of a positive outlook/mindset
– The importance of a good nutrition plan that is made at home
– How to make time for training, racing, & good nutrition with a busy schedule
– And much much more!!
CLICK HERE to listen or download from iTunes or Stitcher!
SHOW NOTES:
Sign up for Coach Mo’s “Monday Movements” at www.linkendurance.com
Rate us on iTunes for your chance to win a free Rolflex Recovery Roller!
Check out Rickaroons for a healthy snack or race/training fuel at www.rickaroons.com
RACE CODES:
15% off all Spartan Open/AG races use code SRBACOACHMOBRO44
15% off all Conquer the Gauntlet races use code CTGLINK
ICEBUG SHOES!
CLICK HERE and use code LINK10 for 10% off all current ICEBUG shoes