In this episode Miles and I chat with local Texas athlete Alexandra Walker. Alex gives us insight on how she trains with a full time job, as a single mother and still dominates the Elite women’s podium. We also cover:

  • The recent Team USA Spartan Miami Race
  •  How she used running as therapy prior to getting into OCR
  • How she uses body weight training, plyometrics and bouldering to gain strength
  • And lots more!!

To Listen CLICK HERE or download from iTunes or Stitcher

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To learn more about Metabolic Efficient Nutrition check out Bob Seebohar HERE


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15% off all Conquer the Gauntlet races use code CTGLINK


CLICK HERE and use code LINK10 for 10% off all current ICEBUG shoes



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