In this episode Miles and I chat with Team AMA’s young champion Cole Schwartz. We discuss his unique training approach with the Burdenko Method that incorporates deep water training and how he uses this method to recovery quickly and stay injury free.
CLICK HERE to listen or download from iTunes or Stitcher!
See what Cole is up to!
Facebook: https://www.facebook.com/cole.schwartz.75
Instagram: https://www.instagram.com/cole.ocr/
If you’ve ever “hit the wall” in racing or training, you may need more of a tune-up above the shoulders than below them! Learn about the mental side of the game, listen to us talk about sports agents in obstacle racing and the recent push to get OCR into the Olympics in this episode with our good friend Michael Mark.
CLICK HERE to listen or download from iTunes or Stitcher
See what Mike is up to here:
Check out FitLincMedia on Facebook: https://www.facebook.com/FitLincMedia/
Check out Ground Breakers: https://ibreakground.com
RACE CODES:
15% off all Spartan Open/AG races use code SRBACOACHMOBRO44
15% off all Conquer the Gauntlet races use code CTGLINK
ICEBUG SHOES!
CLICK HERE and use code LINK10 for 10% off all current ICEBUG shoes
In this episode Miles and I chat with local Texas athlete Alexandra Walker. Alex gives us insight on how she trains with a full time job, as a single mother and still dominates the Elite women’s podium. We also cover:
To Listen CLICK HERE or download from iTunes or Stitcher
Follow Alex on Social Media:
Facebook: https://www.facebook.com/alexandra.walker.522/photos?pnref=lhc
Instagram: https://www.instagram.com/alexandra_walker_/
To learn more about Metabolic Efficient Nutrition check out Bob Seebohar HERE
RACE CODES:
15% off all Spartan Open/AG races use code SRBACOACHMOBRO44
15% off all Conquer the Gauntlet races use code CTGLINK
ICEBUG SHOES!
CLICK HERE and use code LINK10 for 10% off all current ICEBUG shoes