In this episode Miles and I chat with one of Denmark’s finest OCR Elite athletes Nikolaj Daam. We cover
- How to use strength training, plyometrics, and sprints to train for mountainous race terrain when you live at sea level
- How to use cycling as part of your training plan
- and much more!
**NOTE: Do to internet connections issues the audio of Nikolaj sounds a bit off**
CLICK HERE to listen or download from iTunes or Stitcher
FOLLOW NIKOLAJ:
Facebook: https://www.facebook.com/nmdam
Instagram: https://www.instagram.com/nikolaj.dam.ocr.athlete/
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ICEBUG SHOES!
CLICK HERE and use code LINK10 for 10% off all current ICEBUG shoes