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Episode 102 Interview with Mikhail Gerylo

By March 21, 2017Podcast

In this episode Miles and I interview the super fast and super cool dude Mikhail Geronimo. Not only is Mik an incredible athlete, he is a grade school PhysEd teacher and truly leads by example for his students.  In our chat with Mik we cover:

– What drives him to succeed

– How Canadian obstacles differ from US

– How to learn from bad races/training

– How to train for hilly races when where you live is flat

– The importance of strength training and building lactate tolerance

– Quality over quantity training

– and a ton more! This was a fun and VERY informative interview!

CLICK HERE to listen or download from iTunes or Stitcher

Connect with Mikhail via Instagram @mik_fitt


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