In this episode Miles and I have the great pleasure of interviewing our brother from “the other side of the big blue dam” Thomas Van Tonder. We chat about:
– The advanced difficulty in obstacles in SA vs US
– How to use percentages vs. a specific pace to make gains on your competition
– How to overcome a bad race
– The importance of race simulation training often
– AND does he really get to run alongside lions, zebras, and other exotic wildlife?? 🙂
CLICK HERE to listen or download from iTunes or Stitcher
To catch up with Thomas and his adventures follow him:
HERE for Facebook, HERE for Twitter, & HERE for Instagram
REMEMBER FRIENDS!! For 15% off you next Conquer the Gauntlet OCR race use the code CTGLINK