Monthly Archives

March 2017

Episode 103: Mo & Miles Review Dallas Terrain Race, Talk Race Shoes, Eating Healthy on a Tight Budget, Training as a New Parent, Speed work for Long Races, How to Recover from Overtraining, and More

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In this episode Miles and I give a  review of the recent Dallas Terrain Race, talk mental toughness and the Central Governor Theory from the Bataan Death March, plus we get into:
– Icebug & Nike race shoes

  • Iceberg & Nike shoes for OCR
  • MOGA at Paleo fx
  • The best training to improve stamina for Jiu Jitsu
  • The best nutrition strategies for quick energy & recover for Jiu Jitsu and OCR training
  • How to train short and fast for long distance races
  • How to eat healthy on a super tight budget
  • How/when to train when you’re a busy new parent
  • How to recover/bounce back from over racing/training

CLICK HERE to listen or download from iTunes or Stitcher


15% off all Spartan Open/AG races use code SRBACOACHMOBRO44

15% off all Conquer the Gauntlet races use code CTGLINK

20% off Bonefrog Austin use code BONEFROG20


CLICK HERE and use code LINK10 for 10% off all current ICEBUG shoes

CLICK HERE for the Nike Wild Horse 3GTX shoes that I used at the Bataan Death March

Episode 102 Interview with Mikhail Gerylo

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In this episode Miles and I interview the super fast and super cool dude Mikhail Geronimo. Not only is Mik an incredible athlete, he is a grade school PhysEd teacher and truly leads by example for his students.  In our chat with Mik we cover:

– What drives him to succeed

– How Canadian obstacles differ from US

– How to learn from bad races/training

– How to train for hilly races when where you live is flat

– The importance of strength training and building lactate tolerance

– Quality over quantity training

– and a ton more! This was a fun and VERY informative interview!

CLICK HERE to listen or download from iTunes or Stitcher

Connect with Mikhail via Instagram @mik_fitt


For 15% off Spartan Races use code SRBACOACHMOBRO44

For 15% off Conquer the Gauntlet Races use code CTGLINK15

For 20% off Bonefrog Races use code BONEFROG20


Episode 101: Interview with South African Super Star OCR Team Jeep Athlete Thomas Van Tonder

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In this episode Miles and I have the great pleasure of interviewing our brother from “the other side of the big blue dam” Thomas Van Tonder.  We chat about:

– The advanced difficulty in obstacles in SA vs US

– How to use percentages vs. a specific pace to make gains on your competition

– How to overcome a bad race

– The importance of race simulation training often

– AND does he really get to run alongside lions, zebras, and other exotic wildlife?? 🙂

CLICK HERE to listen or download from iTunes or Stitcher

To catch up with Thomas and his adventures follow him:

HERE for Facebook, HERE for Twitter, & HERE for Instagram

REMEMBER FRIENDS!! For 15% off you next Conquer the Gauntlet OCR race use the code CTGLINK

EPISODE 100!!!! Mo and Miles talk OCR and Interview Each Other on Motivation, Fears, Success Stories and Much More

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In this episode I take a few minutes to reflect on the evolution of this podcast. Then Miles and I dive deep into questions about each other to give you the listener a better understanding of:

  • What motivates us
  • Why we do what we do
  • Our Greatest fears
  • Success Stories

We also answer some fun listener questions!  Take a listen and see how you could win $100 towards your next OCR race or 100 days of FREE coaching with Coach Mo!!

CLICK HERE to listen or download from iTunes or Stitcher.


DON’T FORGET!! For 15% off of your next Conquer the Gauntlet race use the code CTGLINK!