Monthly Archives

March 2017

Mar 28
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Episode 103: Mo & Miles Review Dallas Terrain Race, Talk Race Shoes, Eating Healthy on a Tight Budget, Training as a New Parent, Speed work for Long Races, How to Recover from Overtraining, and More

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In this episode Miles and I give a  review of the recent Dallas Terrain Race, talk mental toughness and the Central Governor Theory from the Bataan Death March, plus we get into:
– Icebug & Nike race shoes

  • Iceberg & Nike shoes for OCR
  • MOGA at Paleo fx
  • The best training to improve stamina for Jiu Jitsu
  • The best nutrition strategies for quick energy & recover for Jiu Jitsu and OCR training
  • How to train short and fast for long distance races
  • How to eat healthy on a super tight budget
  • How/when to train when you’re a busy new parent
  • How to recover/bounce back from over racing/training

CLICK HERE to listen or download from iTunes or Stitcher

RACE CODES:

15% off all Spartan Open/AG races use code SRBACOACHMOBRO44

15% off all Conquer the Gauntlet races use code CTGLINK

20% off Bonefrog Austin use code BONEFROG20

ICEBUG SHOES!

CLICK HERE and use code LINK10 for 10% off all current ICEBUG shoes

CLICK HERE for the Nike Wild Horse 3GTX shoes that I used at the Bataan Death March

Mar 21
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Episode 102 Interview with Mikhail Gerylo

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In this episode Miles and I interview the super fast and super cool dude Mikhail Geronimo. Not only is Mik an incredible athlete, he is a grade school PhysEd teacher and truly leads by example for his students.  In our chat with Mik we cover:

– What drives him to succeed

– How Canadian obstacles differ from US

– How to learn from bad races/training

– How to train for hilly races when where you live is flat

– The importance of strength training and building lactate tolerance

– Quality over quantity training

– and a ton more! This was a fun and VERY informative interview!

CLICK HERE to listen or download from iTunes or Stitcher

Connect with Mikhail via Instagram @mik_fitt

RACE CODES!!!

For 15% off Spartan Races use code SRBACOACHMOBRO44

For 15% off Conquer the Gauntlet Races use code CTGLINK15

For 20% off Bonefrog Races use code BONEFROG20

 

Mar 14
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Episode 101: Interview with South African Super Star OCR Team Jeep Athlete Thomas Van Tonder

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In this episode Miles and I have the great pleasure of interviewing our brother from “the other side of the big blue dam” Thomas Van Tonder.  We chat about:

– The advanced difficulty in obstacles in SA vs US

– How to use percentages vs. a specific pace to make gains on your competition

– How to overcome a bad race

– The importance of race simulation training often

– AND does he really get to run alongside lions, zebras, and other exotic wildlife?? 🙂

CLICK HERE to listen or download from iTunes or Stitcher

To catch up with Thomas and his adventures follow him:

HERE for Facebook, HERE for Twitter, & HERE for Instagram

REMEMBER FRIENDS!! For 15% off you next Conquer the Gauntlet OCR race use the code CTGLINK

Mar 06
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EPISODE 100!!!! Mo and Miles talk OCR and Interview Each Other on Motivation, Fears, Success Stories and Much More

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In this episode I take a few minutes to reflect on the evolution of this podcast. Then Miles and I dive deep into questions about each other to give you the listener a better understanding of:

  • What motivates us
  • Why we do what we do
  • Our Greatest fears
  • Success Stories

We also answer some fun listener questions!  Take a listen and see how you could win $100 towards your next OCR race or 100 days of FREE coaching with Coach Mo!!

CLICK HERE to listen or download from iTunes or Stitcher.

 

DON’T FORGET!! For 15% off of your next Conquer the Gauntlet race use the code CTGLINK!