In this episode Miles and Mo chat with the former Spartan World Champ Robert Killian. He is a bit under the weather and loaded up on cough syrup, but Robert gives some great tips on:

– 2017 Race Goals

– Mental toughness and Grit

– Worlds Toughest Mudder

– How to be a great teammate and what makes a great teammate

– The Green Beret Challenge

– How he trains with his kids

– Who inspired him to be the best version of Robert he could be

– much more!

**Reminder: Mr Killian has a gnarly head cold so the sound may be a bit stuffy :-)**

CLICK HERE to listen or download from iTunes or Stitcher.


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