In this episode Mo and Miles go over what you should focus on during the off-season, run form, the importance of lifting weights and taking some time to relax. Plus Mo has some importance announcements about the Link Endurance website and his upcoming book release! CLICK HERE to listen or download from iTunes or Stitcher.


Show Notes:
Click here for Mo’s Hip Opening MOGA video

Click here for Miles’ OCRAddict Article

Leave a Reply