Are you someone who struggles with body image issues, thinking your not good enough, not in shape enough, etc? Do you know someone who falls in this category? If so, then today’s episode is must hear. We discuss how to better measure your fitness by more than just your weight. How to be the best version of YOU possible and more. We also give a few highlights from 2016, talk 2017 goals and touch on Maffetone running. Please share this with someone you know who needs a little uplifting :-).
ClICK HERE to listen, or download from iTunes or Stitcher.
For more info on the Wairua Warrior OCR race in New Zealand CLICK HERE.