In this episode Miles and I review our latest adventures at the Dallas Savage race! However we dive deeply into these important topics that every athlete needs to hear and consider regardless if your sport is OCR, triathlon, trail running or other.

– Do you start out too fast at the beginning of your races with a pace you can’t maintain?

– Do you get enough sleep the week of, night before, and more importantly the night and week after your race?


– What do you eat the day and night before a race? Do you follow the old school thought of “carb loading”? Find out a better way and why carb loading might not be the best option for your race and your long-term health.

CLICK HERE TO LISTEN or download on iTunes for later 🙂

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