In this Episode We discuss:
- Join a great cause to help find homes for orphans mud run here
- How incorporating heavy squats, deadlifts, and pull ups help Mo’s client crush his 100 mile trail run goal
- The future of the Battle Frog race series
- The cleanest and best travel food bar that I don’t leave home without Core Meal Bar
- Alix’s Recipe of the week “Lemon Poppy Seed Muffins”
- Movement of the Week World’s Greatest Stretch
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