Have you ever wondered how to make running seem/feel easier? Or how to magically make weights not seem so heavy when lifting? Miles and I will tell you how in this episode. We discuss how to prepare for a hilly race when you don’t have any hills near you, and finally we get into the amazing health benefits of watermelon and tell you how to incorporate it into your daily nutrition plan. CLICK HERE to listen or download from iTunes by searching EatRealandMove Podcast.
To read more about the amazing benefits of Watermelon click here.
To check out Alix’s latest recipe from www.justeatthefood.com click here.