Monthly Archives

August 2016

Episode 75 Lindsay Webster talks about Long Course vs. Short Course Racing, Pre-Race Jitters, The Obstacles she Fears the Most, Craft Beer and Ice Cream, Her Favorite Workout and Much More

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In this episode we chat with Battle Frog Pro Team racer and Leader in the Spartan race series Lindsay Webster. This was such a fun episode to record. We talk about her time on the Battle Frog Team Challenge,  pre-race jitters, that damn spear throw, beer :-), and much more!  Lindsay is an incredible person and I am excited to share this episode with you.  Click HERE to listen or download on iTunes for later.

Episode 74: How Squats & Deadlifts Conquered the Leadville 100Trail Run, Future of Battle Frog,The Best Travel Food Bar

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In this Episode We discuss:

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Episode 73: How to Make Training Seem Easier, How to Train for a Hilly Race Without Hills, Benefits of Watermelon

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Have you ever wondered how to make running seem/feel easier? Or how to magically make weights not seem so heavy when lifting? Miles and I will tell you how in this episode. We discuss how to prepare for a hilly race when you don’t have any hills near you, and finally we get into the amazing health benefits of watermelon and tell you how to incorporate it into your daily nutrition plan. CLICK HERE to listen or download from iTunes by searching EatRealandMove Podcast.


To read more about the amazing benefits of Watermelon click here.


To check out Alix’s latest recipe from click here.

Episode 72: Interview with Cancer Survivor and all around AWESOME Guy Tim Sinnett

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In this episode Miles and I interview endurance athlete, coach, hypnotherapist, and oh.. cancer survivor Tim Sinnett.  Tim shares with us how he used a positive mindset and hypnotherapy to overcome this crippling disease. We also dive in to the progression of obstacle course racing, certifying OCR referees, and much more. This is an incredibly inspiring show and I hope you enjoy listening as much as we enjoyed interviewing :-).  CLICK HERE to listen or download from iTunes for later by searching Eat Real and Move Podcast.