In this episode we chat with Battle Frog Pro Team racer and Leader in the Spartan race series Lindsay Webster. This was such a fun episode to record. We talk about her time on the Battle Frog Team Challenge, pre-race jitters, that damn spear throw, beer :-), and much more! Lindsay is an incredible person and I am excited to share this episode with you. Click HERE to listen or download on iTunes for later.
In this Episode We discuss:
- Join a great cause to help find homes for orphans mud run here
- How incorporating heavy squats, deadlifts, and pull ups help Mo’s client crush his 100 mile trail run goal
- The future of the Battle Frog race series
- The cleanest and best travel food bar that I don’t leave home without Core Meal Bar
- Alix’s Recipe of the week “Lemon Poppy Seed Muffins”
- Movement of the Week World’s Greatest Stretch
Click here to listen or download on iTunes for later. Also, please rate us on iTunes and share with a friend that could benefit from this information.
Have you ever wondered how to make running seem/feel easier? Or how to magically make weights not seem so heavy when lifting? Miles and I will tell you how in this episode. We discuss how to prepare for a hilly race when you don’t have any hills near you, and finally we get into the amazing health benefits of watermelon and tell you how to incorporate it into your daily nutrition plan. CLICK HERE to listen or download from iTunes by searching EatRealandMove Podcast.
To read more about the amazing benefits of Watermelon click here.
To check out Alix’s latest recipe from www.justeatthefood.com click here.
In this episode Miles and I interview endurance athlete, coach, hypnotherapist, and oh.. cancer survivor Tim Sinnett. Tim shares with us how he used a positive mindset and hypnotherapy to overcome this crippling disease. We also dive in to the progression of obstacle course racing, certifying OCR referees, and much more. This is an incredibly inspiring show and I hope you enjoy listening as much as we enjoyed interviewing :-). CLICK HERE to listen or download from iTunes for later by searching Eat Real and Move Podcast.