In this episode I introduce my new co-host Miles Keller. Miles and I discuss how to handle a bad training day. You know, those days you just feel weak, tired, not strong, etc. Is that a bad thing? Is your training not working, or are you simply having a tough day? Find out the answer to these questions plus if you have ever suffered an injury during training or racing we will discuss strategies to quickly get you back in the game! Click HERE to listen or download on iTunes for later.
Check out my article here on how to quickly recover from an injury.