In this episode I give a brief race recap from Escape from Alcatraz triathlon & Spartan Dallas Stadium Sprint. Plus how do you rate your fitness success? Is it a number on a scale? A certain pace/power or heart rate zone? If so learn what you may be missing by confining your training to a number or a device and learn the importance of racing and training by feel. It is an exciting fun episode! CLICK HERE to listen or download on iTunes for later.

Listen to Stuart Brown’s Ted Talk on the importance of play here.

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