When is the last time you played?? I mean truly just went outside and did something with no performance goals, no coach or trainer barking at you, no pressure at all. You simply did it because you wanted to and it made you happy. If you can’t remember when, then maybe it’s time to make time to make it happen. In today’s podcast my wife Alix and I talk about the importance of adding a “play day” into your routine and how it can keep you motivated to train and even keep you healthy and make you happier.

Click HERE to listen or download on iTunes for later.

You can check out my article on “The Power of Play” at www.linkendurance.com

I would love to hear from you! What’s your play? What activity/activities do you enjoy that truly make you happy? Let me know by leaving a comment below.

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