In today’s episode you will learn the importance of practicing what I call “Active Standing” during your dynamic warm ups and strength movements. You’ll also learn how to incorporate Active Standing into your daily routine for overall health. I also discuss the importance of being Fat Efficient or “Metabolically Efficient” if you are an obstacle racer, and just how you need to eat and monitor your overall health to utilize your 80,000 calories of stored fat for fuel.

CLICK HERE to listen or download from iTunes for later

Here is my Active Standing Challenge video demo

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