In this episode you will learn why it is important to increase both mobility and strength. Regardless if you are an elite endurance athlete or just someone who likes to be active, this podcast will give you insights on the importance of being flexible and strong for both athletic performance and life. Along with this my guest and I discuss why your “bad knees” are more than likely due to muscular imbalances and how you can quickly correct this problem and be free to run, bike, lift and be active. Plus I share Alix’s Paleo Bread recipe!! CLICK HERE to listen or download on iTunes for later.
Alix’s Paleo Bread Recipe: