Do you suffer from tight hips or a tight low back? Are you training hard but sitting the rest of the day for work? If so, here is a great series of movements designed to open up the front of your hips and stretch your abs along with lengthening your spine, hamstrings and calves. You will also find that when done properly increases strength and mobility in your shoulders.
I recommend going though 2-3 sets of 8-10 repetitions, “1” is completing one full cycle of the 3 moves.
This series can be done anywhere, anytime and multiple times a day. Use it to relax and restore from a hard training session, or as a warmup prior to a workout or race. Don’t forget to breathe!! Let your inhale & exhale dictate your movement and tempo for this and all mobility/regeneration movements. Click HERE for the video
Get after it and email me at mo@eatrealandmove.com with any questions or feel free to leave a comment/question below.
