Monthly Archives

November 2015

Episode 60: Creating a Realistic Holiday Health & Nutrition Plan

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More than “not getting caught unprepared” for the holidays, in this episode you will learn ways to create a realistic plan of action this holiday season. Don’t strive for weight loss goals or thinking that you “fell off the wagon” due to a one time indulgence. Learn the strategies to have fun, stay healthy, and give yourself a little grace this holiday season.

In this episode myself and Dr. Jeremy Webster co-host with my good friend George Digianni on The Train Station Fitness Show and interview Dr. Tim Church. Dr. Church is one of the countries leading experts and researchers on exercise and weight loss. This was an amazing show that I know you will learn from! To listen click here