Do you live in a cool, tempered environment but your goal race is somewhere hot and humid? In this episode I tell you about a fast and effective way to not only acclimate for the heat. Not only will you be better acclimated, it may just make you a stronger athlete in the process. I also discuss the importance of in-season strength training. The last thing you want mid-season is an overuse injury. The tips I give you in this episode can help you prevent these issues, increase power, and race to your best ability.

To listen to this episode click here or download on iTunes for later. If you like the information in this, or other episodes, please share with a friend that could benefit from it as well.

To learn even more health benefits of using a sauna check out Dr. Rhonda Patrick’s video here.

To see my “Mo-Bility” strength videos or my healthy cooking videos click here and if you like what you see please subscribe and share with a friend.

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