Monthly Archives

April 2015

Episode 56: The Fastest Way to Acclimate for a Hot Race, In-Season Strength Training

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Do you live in a cool, tempered environment but your goal race is somewhere hot and humid? In this episode I tell you about a fast and effective way to not only acclimate for the heat. Not only will you be better acclimated, it may just make you a stronger athlete in the process. I also discuss the importance of in-season strength training. The last thing you want mid-season is an overuse injury. The tips I give you in this episode can help you prevent these issues, increase power, and race to your best ability.

To listen to this episode click here or download on iTunes for later. If you like the information in this, or other episodes, please share with a friend that could benefit from it as well.

To learn even more health benefits of using a sauna check out Dr. Rhonda Patrick’s video here.

To see my “Mo-Bility” strength videos or my healthy cooking videos click here and if you like what you see please subscribe and share with a friend.

Episode 55: Bullet Proof Coffee & Vegan Diets, Are you Doing it Wrong?

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In this episode I am in the studio on 96.7fm The Ticket with George Digianni and Dr. Jeremy Webster. Are you drinking bullet proof/butter coffee, or on a vegetarian/vegan diet but still gaining weight and feeling bad? Find out how your attempt at improving your health can actually be more damaging to your health than you think. Click here to listen, or download on iTunes for later.

Episode 54: Interview with Ultraman Chris Clark

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In this episode I have the pleasure of interviewing the first Type I Diabetic EVER complete an Ultraman Triathlon. Chirs Clark not only finished the race, he placed 6th overall!! Listen to Chris tell his story of how he went from a Collegiate swimmer to diagnosis, depression, and his amazing comeback.
This is a story of overcoming the worst of obstacles and achieving what was thought impossible. Hear how Chris went from collapsing in his front yard 46 seconds into a run to 6th place overall in Ultraman!

To listen to this amazing story click here. Or Download on iTunes for later.

If you would like to learn more about Chris’ mission/journey, or interested in sponsorship you can contact him at:
or join his facebook goup at:

Like Chris says, “Whether you think you can or can’t, either way you’re right”

Mo-bility 3

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In this segment of my body weight mobility & strength series I demonstrate the the below movements. Be sure to follow the queue’s given below and DON’T RUSH the movements. Take your time and if you have any questions about form or technique leave them below or email me at

Click here for the video demo