Do you live in a cool, tempered environment but your goal race is somewhere hot and humid? In this episode I tell you about a fast and effective way to not only acclimate for the heat. Not only will you be better acclimated, it may just make you a stronger athlete in the process. I also discuss the importance of in-season strength training. The last thing you want mid-season is an overuse injury. The tips I give you in this episode can help you prevent these issues, increase power, and race to your best ability.
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To learn even more health benefits of using a sauna check out Dr. Rhonda Patrick’s video here.
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