In this episode you get to hear me speaking with a group in Dallas on how to use fresh seasonal vegetables to “cleanse” your body of environmental toxins, free radicals from hard training, and more. Cleansing your body DAILY is a great way to rid your body of toxins vs. going on a crash cleanse/fast, that leaves you hangry, unable to focus, and inevitably gaining all the weight back. Stay tuned at the end to hear a few minutes of Q&A where I answer what to eat the night before a marathon or half marathon.

To listen click here or download on iTunes for later.

I would love to hear your feedback! If you have found or used certain foods as part of your daily cleanse regime and would like to share, leave it below.

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