In this episode we meet Bart and begin his journey to transforming from an overweight 39yr old single father of 5, to regaining his “college days fitness” and competing in his first endurance race this spring. Every 4 weeks we will meet with Bart on the show to discuss his progress and challenges he faces along the way to regaining his energy and creating a better/healthier life not just for him, but for his entire family. Click here to listen, or download from iTunes for later.
If you have any comments or questions please leave them below, or you can email me, mo@eatrealandmove.com