In this epsode I teach you how to focus on what you CAN do if/when you are injured. Despite what most people think, you can keep, and even improve, your fitness when you get injured if you approach it with the right mind set.
I talk about how eating breads and legumes can be healthy for you even when following a Paleo diet. I encourage you to try all ways of eating and learn to eat foods that work with YOUR body.
Are you training, or want to train for a Spartan, Tough Mudder, or other obstacle race? I talk about the best way to train for these events.

To listen click here. Or download on iTunes for later.

If you have any questions or comments please leave them below.

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