In this episode, along with me making up a few words :-), we quickly revisit your Primary Foods. I talk about creating S.M.A.R.T. goals to keep you on target to achieve exact what YOU need in your primary food life for health and happiness.

Then I discuss not just the health benefits of bone broth, the warning against buying typical store bought boxed or canned broths, and teach you exactly how to prepare your broth in order to achieve the maximum benefits. You will also learn how improperly cooking broth can be harmful to your health.

Click here to listen or you can download on iTunes for later.

Dallas Area Co-op:
Urban Acres www.urbanacresfarmstead.com

To find a local farmer:
www.eatwild.com

Instructions for preparing bone broth can be found by clicking here.

If you have any questions or comments please leave them below.

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